The 6 Best HOKA Shoes for Nurses (2024)
HOKAS – The Best Shoes for Nurses
Hey, if you already know why HOKA makes awesome shoes for healthcare providers and nurses, just click the links below to jump to my top picks…otherwise, keep reading for my complete buying guide.
To keep things transparent – some of the links in this article are affiliate links. If you click and make a purchase, I may earn a small commission. These earnings go towards supporting this blog and its mission to serve and uplift nurses. Be assured, I only recommend products I genuinely believe in or have personally tried. Thanks for your support! – Nurse Carlin
Nurse Carlin’s Buying Guide
If you’ve been a nurse as long as I have, you’ll know that being on your feet day in and day out will eventually wear you down–and that’s exactly what happened to me. After 12 years of nursing and many brand name shoes later, my feet had finally had enough, and I developed plantar fasciitis from standing during long shifts. I finally realized it was time to invest in better shoes with extra support–shoes meant for nurses.
So, I started paying attention to what all of my coworkers were wearing. The feedback and common denominator was overwhelming–HOKA. These shoes are the ideal choice for nurses and healthcare workers alike since they provide the ultimate in comfort and support. You know that feeling when you sneak a blanket from the patient warmer for yourself? That’s what these shoes are like–a hug for your feet when all you want to do is clock out early and put your legs up.
You may be ready to buy your own pair, but with so many options and types of HOKA sneakers, where do you start? Being the Type A person that I am, I did the exhaustive, extensive research to learn everything I could about HOKA before selecting and buying my first pair. And since I always enjoyed a shared study guide in nursing school, I’m sharing this buying guide to help you make the right choice efficiently and confidently.
Overview Of HOKA Brand
HOKA One, or HOKA, wasn’t always the go-to sneaker brand among nurses. Born in the mountains of France in 2009, HOKA initially set out to revolutionize the world of running shoes. The brand wowed the niche trail running community with its groundbreaking midsole foam and geometry, perfect for running across mountainous terrains.
Over the years, HOKA has expanded its horizons and has now become a staple many professionals, especially nurses, swear by. The extra stability and support helps keep your feet feeling comfortable all shift long–they also pair well with your Figs Scrubs and a Kangapack Nurse Fanny Pack! Just sayin’
Extraordinary Cushioning for Extraordinary Days
We’re not running marathons (well, not the traditional kind), but those 12-hour shifts can feel like an endurance race. HOKA’s trademark cushioning is particularly beneficial for nurses. Imagine a cushioning system so plush yet so stable that it turns the hospital corridors into your personal runway. We’re talking about a balance that’s designed to cradle your feet in comfort without sacrificing the support you need during those “on-your-feet-all-day” shifts. This isn’t just comfort; its strategic comfort aimed at reducing foot pain, leg fatigue, and even back discomfort that can accumulate throughout our demanding days. HOKA shoes are designed for people like us—those who need their footwear to be as resilient as we are.
Hoka’s Game-Changing Technology
You might be wondering, “What makes Hoka shoes so special?” Well, let me break down their key technologies for you. The company has poured research and innovation into every pair they produce, resulting in three core technologies: the meta-rocker propulsion, a cushioned midsole, and active foot frame for support.
Meta-Rocker Propulsion
HOKA shoes feature a unique curved Meta-Rocker engineered into the insole, promoting a smooth motion as you walk. It’s like wheels for your feet! Now, there are two types: the Early Stage Meta-Rocker designed for speed, and the Late Stage Meta-Rocker, tailored for everyday activities. For nurses, the Late Stage Meta-Rocker could be the MVP. Why? It has a rocker point closer to the toe, offering extra stability for those hectic shifts when you’re zipping from one room to another or standing for extended periods.
Cushioned Midsole
Let’s talk cushioning. Not just any cushioning—this is high-performance shock absorption minus the weight. Whether you prefer plush, balanced, or responsive cushioning, HOKA’s got you covered. The cushioning varies to provide exactly what your feet need: protection, comfort, and the perfect bounce back, making them some of the best choice for nurses.
Active Foot Frame
Imagine a shoe that doesn’t just sit there but actively cradles your foot. That’s what Hoka’s Active Foot Frame does. Your foot becomes part of the shoe rather than just sitting on top of it. Nurses have described this sensation as their feet being “hugged” by the shoes—offering unbeatable support, no matter how unpredictable hospital floors can be.
Hoka’s Commitment to Sustainability
When you’re in a caregiving profession like nursing, you’re not just taking care of your patients; you’re also taking an active role in bettering the world around you. That’s why it’s important to consider the ethical aspects of the companies that you support.
Less is More: Smart Material Choices
Over 97% of Hoka footwear styles contain at least one preferred material, such as recycled, renewed, or naturally sourced materials. This reduces waste and the consumption of new resources, which is a win-win for you and the planet.
Reducing Carbon Footprints: One Step at a Time
Hoka aims to decrease energy usage in their footwear by 25% per shoe by 2030. That’s a significant reduction in carbon emissions, one that complements the steps healthcare professionals like us are taking to create a better, healthier world.
Conserving Water: Because Every Drop Counts
By 2030, Hoka has committed to reducing water usage in their footwear by 20%. As nurses, we understand the value of this precious resource, making this another compelling reason to consider Hoka as the best choice for sustainable footwear.
A Holistic Approach to Sustainability
Hoka’s approach isn’t just limited to environmental concerns; they’re also committed to ethical business practices and fostering a positive impact on their customer’s lives. This holistic mindset resonates well with healthcare professionals who aim for excellence not just in patient care but also in contributing to a better world.
My Experience with HOKAS as a perioperative nurse
Right from my first shift, I felt a difference. Though it took a couple of weeks for my plantar fasciitis symptoms to fully subside, the immediate comfort was undeniable. It was the same comfort that my colleagues had been raving about.
So you’ve heard all about the general benefits of Hoka shoes, but let’s get real—nursing isn’t a general profession. We have specific needs that can make or break a 12-hour shift. That’s why it’s crucial to zero in on the features that genuinely make a difference for us healthcare warriors. Here are the criteria that guided my selections, tailored to what we, as nurses, truly need in a shoe:
- All-Day Comfort: Which Hoka models offer the most comfort during long shifts?
- Fit: How do different models accommodate varying foot widths? Are there options for those with specific foot conditions like plantar fasciitis?
- Ease of Movement: Which shoes offer the best support for the kinds of movements nurses make during a typical shift, such as quick walking and standing for extended periods?
- Ease of Cleaning: In healthcare settings, being able to clean and sanitize shoes easily is crucial. How do different models fare in this regard?
- Value for Money: High-quality shoes are an investment. Which models offer the best bang for your buck, especially for those who are on their feet all day?
Why HOKAS Are the Best Shoes for Nurses
As someone who’s spent nearly 14 years on his feet—first in nursing school, and now as a dad and a clinical nurse—I can attest to the transformative experience of wearing Hoka shoes. But don’t just take my word for it; many of my colleagues are also raving about their own Hokas.
“My first impression was how easy it was to move around. That Meta-Rocker thing? It’s like having wheels on my feet, making those 12-hour shifts a lot more bearable,” says Sarah, a fellow RN in the ER.
Mark, another RN, recently switched to the Plush cushioning after being diagnosed with plantar fasciitis. “Within weeks, my symptoms started to fade. It’s not just about the cushioning; it’s the right type of cushioning. Hoka nailed it.”
“When you’re in surgery, the last thing you want to think about is foot pain. The Active Foot Frame keeps my feet stable and comfy, so I can focus on my work,” says Emily, a surgical nurse.
Whether you’re facing a hectic shift or standing still during an intricate procedure, you can count on Hoka to give your feet the support and comfort they deserve.
Top Options for Male Nurses
3) Hoka One One Arahi 6
Price: $180
Colors: All the colors
Width: Regular & Wide
Features:
- Lightweight and stable design for optimal support.
- Breathable mesh upper with zones of breathability.
- 30% recycled polyester laces for an eco-conscious choice.
- Plush tongue and extended heel pull for easy on-and-off.
- Ortholite sockliner for added comfort.
- Early Stage MetaRocker™ technology for a smooth transition from heel to forefoot.
- J-Frame™ midsole support for stability.
- Zonal Durabrasion rubber outsole for enhanced durability.
- Vegan
- 100% recycled polyester sockliner top cloth
Ideal For Nurses who want a lighter, yet still stable and supportive option that’s vegan-friendly offered in a variety of colors.
2) Hoka One One Bondi SR
Price: $200
Colors: Black & White
Width: Regular & Wide
Features:
- Water-resistant leather
- Memory foam for maximum support
- EVA midsole offers cushioning for all-day wear.
- Early Stage MetaRocker™ technology for smooth transitions.
- Slip-resistant rubber and tread for added safety.
- Tongue lining wrap for secure fit.
- Thick sole, offering extra maximum cushion
Ideal For Nurses who want the maximum support possible and don’t mind the limited color options
1) Hoka Bondi 8
Price: $200
Colors: Blanc De Blanc/Steel Wool, Ice Water/ Evening Primrose, Outer Space/Bellwether Blue, Black, Vibrant Orange/Coastal Sky, Harbor Mist/Black, Summer Song/Mountain Spring, Black/White, Blue Graphite/Blue Coral
Width: Regular & Wide
Features:
- Engineered mesh construction for breathability and durability.
- Partially gusseted tongue for a snug fit.
- 40% recycled polyester eyestay lining, supporting HOKA’s sustainability efforts.
- Heel pull tab for easy on-and-off.
- Ortholite® hybrid sockliner for added comfort.
- Lightweight, resilient foam for optimal cushioning.
- Zonal rubber placement for weight savings.
- Durabrasion rubber outsole for long-lasting durability.
- Vegan-friendly.
- Upper mesh comprises 50% recycled polyester.
- 87% recycled polyester strobel board and 100% recycled polyester sockliner top cloth for an eco-conscious choice.
Ideal For Nurses who are more price sensitive, but still want color options all the benefits that HOKA shoes have to offer
Click to be redirected to HOKA to purchase the Bondi 8
Best HOKA Shoes for Nurses (Females)
1) Hoka One One Clifton 9
Price: $180
Colors: All the colors
Width: Regular & Wide
Features:
- Breathable Engineered Knit Upper: Allows for ample ventilation.
- Gusseted Tongue: Helps to keep out debris and offers a more secure fit.
- Eco-Friendly Laces: Comprised of 70% recycled nylon and 30% recycled polyester.
- Compression Molded EVA Foam Midsole: Provides a plush, cushioned ride.
- Early Stage MetaRocker™: Ensures a smooth and effortless stride.
- Inherently Stable Geometry: Offers added stability during movement.
- Durabrasion Rubber Outsole: Provides durable traction.
- Vegan: No animal-derived materials are used in the construction of the shoe.
- Eco-Conscious Material Choices: Utilizes recycled polyester in various parts of the shoe for a more sustainable design.
Click to be redirected to HOKA to purchase the Clifton 9
2) Arahi 6
Price: $180
Colors: All the colors
Width: Regular & Wide
Features:
- Breathable mesh upper for ultimate comfort
- Ortholite® sockliner and compression molded EVA foam midsole for added cushioning
- Early stage MetaRocker™ and J-Frame™ midsole support for a smooth and supportive stride
- Zonal Durabrasion rubber outsole for durability
- Vegan and eco-friendly, with 30% recycled polyester laces and 100% recycled polyester sockliner top cloth
Click to be redirected to HOKA to purchase the Arahi 6
3) Bondi SR
Price: $200
Colors: Black & White
Width: Regular & Wide
Features:
- Water-resistant leather for durability and protection
- Memory foam collar and EVA midsole for ultimate comfort
- Early stage MetaRocker™ for a smooth stride
- Slip-resistant rubber and tread, making it ideal for the healthcare environment
Ideal For Nurses who are more price sensitive, but still want color options all the benefits that HOKA shoes have to offer